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After you turned a certain age - maybe 40, 50, 60 or beyond, you started noticing changes in the way your brain was working. Perhaps you noticed more brain fog, or difficulty concentrating. Maybe you've been finding it harder to recall names.
At first you chalked it up to "getting older" but then the changes really started to get to you. Maybe other people started to notice you just are not as sharp as you used to be, and you just no longer feel like yourself.
Memory problems, especially recent events
Confusion
Reduced concentration
Forgetting familiar names
Withdrawal, apathy or depression
Inability to do everyday tasks
Personality or behavioural changes
If you are experiencing any or all of these symptoms, and you are looking to work with a Naturopath who specialises in working with people experiencing cognitive decline, you are in the right place.
Linda GW from Queensland
After years of working with people with cognitive declilne and dementia, I discovered that there are simple strategies that can help cognitive health. This is a free resource with my top 5 tips that anyone can start doing today.
Join this group and enjoy being part of a caring community of like-minded people who are committed to improving their health, particularly brain health. Join me for my live videos, where I dive into topics related to cognitive health.
Understanding the underlying drivers of dementia helps us to be pro-active in preventing and even reversing dementia. This webinar discribes the exciting research and developments in this field. Hint: It is not the Amyloid Plaque...

Brain health and body health are deeply connected, as each influences the other in powerful ways. The brain regulates critical functions throughout the body, from hormone balance and immune responses to digestion and movement. Likewise, the health of the body impacts the brain; for example, regular physical activity boosts blood flow and oxygen to the brain, supporting cognitive function and mood. Similarly, a nutritious diet provides essential nutrients that protect brain cells and promote neurotransmitter health, while inflammation or chronic illnesses in the body can increase the risk of cognitive decline. Together, a healthy body and brain create a foundation for overall well-being.
Ellen Smith Wellness was created to help people understand this wholistic approach, and to educate people on how to improve cognitive health by addressing all of the underlying health contributors, not just the brain.

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We'd love to have you. The PRESERVE YOUR PRECIOUS MEMORIES COMMUNITY FACEBOOK GROUP is for people who want to learn how to support their brain health naturally as they transition into the later stages of life. Preserve Your Precious memories Community Facebook Group offers free resources, tips, education and a safe, confidential space. It's free join.


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